PRIMARY CARE | PRECISECAREMEDICAL

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 Telemedicine apps are another option. Many apps offer basic primary and urgent care, and some offer additional services, such as dermatology, nutrition counseling, or mental health help.

 A Charged, Plugged-In Device With a Strong Signal You don’t want to run out of power or lose your connection during your appointment! Use Wi-Fi if your cellular data plan is limited.

 Ear Buds With a Built-in Microphone It will be easier to hear the healthcare provider, and for them to hear you.

 A Quiet Location With Good Lighting Turn off the TV, mute notifications on your phone, and tell others in your house you’ll be busy for the next 15 to 20 minutes before you start your visit. Make sure there’s enough light for the health professional to see your face — and any rashes or other physical problems you want to show them.

 If you’re not at home during the virtual visit, find a quiet, private spot where you can shut the door. “I’ve had people try to do virtual urgent care visits while they’re driving a car. We tell them to hang up and we’ll reschedule later,” Dr. Bishop says.

 A Flashlight You may need extra light to give the doctor a clear view of your sore throat, a mouth problem, or even a skin problem. “That’s a big one for our urgent care service at Mount Sinai,” says telemedicine expert Brendan Carr, MD, system chair of emergency medicine for the Mount Sinai Health System in New York City. “People often call for sore throat, but it’s hard to see back of a throat without a flashlight.”

 A List of Your Medication and Supplements, Health History, and Questions A telemedicine doctor who’s seeing you for the first time can better help you if they know about any chronic health conditions or other important health issues you have, as well as the prescription and over-the-counter drugs and supplements you currently take. It’s also smart to jot down your questions ahead of time, Bishop suggests.

 If you’re seeing your usual doctor via telehealth instead of in-person, be sure to mention any new symptoms you may be having, any new over-the-counter products you may be using, and any prescriptions you need to have refilled.

 Hospitals across the United States have been offering telehealth coronavirus assessments since the pandemic began, says Dr. Carr. However, in-person visits have resumed to some degree. “We still do a lot of telemedicine visits. But now that we understand the virus a bit better, we evaluate patients in real life in a much more traditional way (face-to-face with masks on),” he explains.

 Even now, there are still some benefits to telehealth coronavirus assessments, he notes. “We evaluate lots of people over telemedicine and then refer them for an outpatient test. Telemedicine allows us to deconstruct the traditional visit — the medical evaluation can happen virtually, and then you can swing by a lab and drop off a saliva sample to test for COVID without seeing a doctor again.”

 If you're worried that you might have coronavirus symptoms, which include fever, cough, and shortness of breath, you can also use the free online Coronavirus Self-Checker from the Centers for Disease Control and Prevention (CDC), which can’t connect you with a doctor but can help you decide whether to contact one yourself. You can also consult one of the private telemedicine companies offering free online assessments, such as Doctor on Demand.

 There are also many ways to obtain free at-home COVID-19 tests, including from the U.S. government and through your health insurance.

 Under normal, nonpandemic circumstances, virtual urgent care may be the best way to deal with non-life-threatening health concerns that crop up in the middle of the night, while you’re on vacation, or when you can’t get to your primary care doctor’s office for some other reason. For symptoms that suggest a sinus infection, urinary tract infection, or pink eye — the same types of issues you’d take to a local urgent care center — a virtual urgent care visit with a doctor can lead to a diagnosis, at-home treatment suggestions, a prescription for medication if needed, and, if necessary, recommendations for tests and follow-ups with an in-person health professional.

 Who Provides Virtual Urgent Care A growing number of hospitals, healthcare systems, health insurance companies, and private, direct-to-consumer telemedicine companies all offer urgent care services. Virtual urgent care companies include Amwell, Doctor On Demand, MDLIVE, PlushCare, Teladoc, and others.

 Cost of Virtual Urgent Care A telemedicine urgent care visit could cost as little as $20 — the self-pay rate for anyone who uses Houston Methodist’s urgent care service, according to Bishop. Houston Methodist also accepts insurance for virtual urgent care visits; benefits vary based on patient coverage.

 Other urgent care services have varying fees. For example, you may pay more if you use a company that doesn’t take your health insurance (or you don’t have health insurance), and you may pay less if you use a service covered by your health plan or by your employer.

 How Virtual Urgent Care Works You need audio and video for this type of telehealth visit, so use a smartphone, tablet, or laptop or desktop computer with a video camera. Download the app for the urgent care service you want to use, and follow the directions for scheduling an appointment and providing credit card information for payment. You can usually meet with a doctor online within minutes.

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Primary Care

 When it comes to telemedicine, different primary care practices do it differently. Some practices, such as Parsley Health, offer the option of in-person visits but are able to conduct all care via telehealth — although you will likely still need to visit a physical facility for such things as lab tests, imaging tests, vaccines, and certain procedures.

 Other practices may offer only certain types of interactions online. For example, you doctor may be able to review your lab test results or check on your progress after some procedures via phone, video, email, or secure online messaging but still want to see you in the office for other types of care.

 In some cases, you’ll need to provide certain data before a virtual visit, such as readings you upload from your glucose meter to your doctor’s patient portal, if you have diabetes, or from a blood pressure monitor if you have high blood pressure.

 In rural areas, your family doctor may be able to help you access online health services, such as mental health appointments and visits with specialists. Indeed, video conferencing with specialists is an important way that rural patients and their doctors can get help managing complex chronic diseases.

 Major medical centers, including the Cleveland Clinic, Stanford, and Harvard-affiliated Partners Healthcare, offer virtual second-opinion programs that give you access to top specialists who can review a medical diagnosis or treatment plan online.

 If you’d like to try an online consultation with a doctor you currently see, ask the doctor, or their office assistant, if this service is available and right for you.

 “A consult or scheduled virtual visit with your own doctor means you’re working with someone who knows you and your health history,” Bishop says. “Some doctors in our system will also do on-demand urgent care visits for their own patients, so it’s worth asking.”

 “A consult or scheduled virtual visit with your own doctor means you’re working with someone who knows you and your health history,” Bishop says. “Some doctors in our system will also do on-demand urgent care visits for their own patients, so it’s worth asking.”

 Generally, you pay the same price for a virtual visit with your doctor as an in-person visit. But pricing and availability vary among doctors, health systems, health insurers, and states, so it’s worth checking with your doctor and with your health insurer to find out what’s available to you, Bishop adds.

 For pets, look for an online provider staffed with licensed veterinary professionals, including doctors and technicians, and a clear fee structure.Learn More

 Having a virtual visit with a mental health professional has become a go-to option for people with anxiety, depression, and other mood or mental health disorders since early 2020, with in-person visits to therapists’ offices and healthcare facilities curtailed because of the COVID-19 pandemic.

 However, remote psychotherapy is hardly new. Mental healthcare was among the first disciplines to move to telemedicine or, more specifically, telepsychology, with research on the viability of counseling delivered via phone, video, or both dating back to the early 1960s. The internet and mobile communications devices such as cellphones and tablets have only added to the options in the decades since, according to the American Psychological Association.

 What has changed, though, is broader acceptance of telemedicine, or telehealth, within the field, experts say.

 “Telemedicine provides a socially distanced way for people to access professional services that support their recovery,” says Alice Medalia, PhD, director of the Lieber Recovery Clinic at Columbia University in New York City, which offers telehealth options for psychiatric services.

 Of course, the traditional doctor-patient relationship isn’t the only telemedicine approach gaining use. Platforms such as Talkspace, Teladoc Health, and Doctor-on-Demand can help you set up virtual appointments with mental health professionals, conducted by video call or traditional phone call.

 However, not all online platforms offer medications management and remote prescribing; if you need those services, they may connect you to a psychiatrist in your area for further help.

 In addition, there are many apps that are designed to use the principles of cognitive behavioral therapy (CBT) to guide you through what is essentially a self-care regimen of activities and exercises. However, it’s important to note that these apps don’t connect you with a single, trained therapist who oversees your care.

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